7:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:05am- Training session - body-weight drills
5x:
Step-back lunges x 5/5
Scales x 1/1
Arm bench/wall sit x 2 minutes
Pull-up x 3
Planks x 2/2 into Push-ups x 5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Writing this Saturday night, feeling really good. That is 5 days in a row. The Pain free exercises, air bench/wall sits, ballistics with the KB are working for me. Very encouraging. I enjoyed this body-weight training day, I think this can be a real positive for me to spend more time on these types of body-weight only movements.
