5:25am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
5:40pm - Training session - Focus on S&S - 24kg 1H SW, TGUs
24kg 1H SW, 10/10 on the minute for 5 minutes
100 1H SW
24kg TGU, 1/1 x 5 goal of under 10 minutes, took 8 mins and 2 secs
6:00pm - Complete
Notes - Decided that I would not do interval running and pull-ups this week, since I did a couple of days of running out of town in OKC for work, and also did some pull-ups with Kevin on Friday. So a short and quick "tonic" session of S&S seemed like a good idea in advance of starting another new cycle on Monday. My left overhead position is very tight - have a tight bicep connected to the shoulder on that L side, I think this is from traveling primarily and just weird schedules the last several weeks. I noticed it a bit training with Kevin as I didn't get it warmed up as much as I would like. I spent quite a bit of time today with the lacrosse ball, and really felt some good release. I was going to do S&S with the 28kg but after seeing how tight the overhead position was, I dropped it to 24kg and decided just to make this nice and easy today. That ended up being a great call and I am glad I did this. The session was very "easy" and that is pretty cool to see with the 24kg. The bell is feeling very light.
24kg 1H SW, 10/10 on the minute for 5 minutes
100 1H SW
24kg TGU, 1/1 x 5 goal of under 10 minutes, took 8 mins and 2 secs
6:00pm - Complete
Notes - Decided that I would not do interval running and pull-ups this week, since I did a couple of days of running out of town in OKC for work, and also did some pull-ups with Kevin on Friday. So a short and quick "tonic" session of S&S seemed like a good idea in advance of starting another new cycle on Monday. My left overhead position is very tight - have a tight bicep connected to the shoulder on that L side, I think this is from traveling primarily and just weird schedules the last several weeks. I noticed it a bit training with Kevin as I didn't get it warmed up as much as I would like. I spent quite a bit of time today with the lacrosse ball, and really felt some good release. I was going to do S&S with the 28kg but after seeing how tight the overhead position was, I dropped it to 24kg and decided just to make this nice and easy today. That ended up being a great call and I am glad I did this. The session was very "easy" and that is pretty cool to see with the 24kg. The bell is feeling very light.
