7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 24kg TGU, 24kg SLDLs
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 24kg TGU, 24kg SLDLs
2x
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
7:45am - Complete
Notes - Good stuff. Nothing to say here other than felt good this morning, moving well, tightness in R armpit, lat, pec has been alleviating day by day. That work with the arm bars and a few other things I think is really helping. Also noticing more size on my legs, traps, arms. Will keep eating like a horse and see where this takes me.
Notes - Good stuff. Nothing to say here other than felt good this morning, moving well, tightness in R armpit, lat, pec has been alleviating day by day. That work with the arm bars and a few other things I think is really helping. Also noticing more size on my legs, traps, arms. Will keep eating like a horse and see where this takes me.
