6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:50am- Training session - 32kg CL&PR
2x:
16kg TGU with neck and shoulder rotations, 1/1
24kg TK PR 5/5
24kg 2H SW, 20
20kg BUP, 1/1, x 3
32kg CL&PR, 3/3 x 8
32kg 2H SW, 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
7:35am - Complete
4:15pm - Chiro
Notes - Wow, outstanding training session. Triples clean and pressing the 32kg, for 8 sets. I went back to training logs for prepping for SFGII and in early August I had one session with 6 sets of 4s, and a set of 3s, which was a PR. So basically I am sitting right at or near a PR for pressing the 32kg, with dramatically less ramp up to get there. This is awesome. I was not near failure today on the 3s, and frankly I didn't have much time for rest in between sets. I think it took me 17 minutes to get the 8 sets done. Great, great sign. Really happy about this. Got a deep tissue massage last night, really helped, and keeping up with the Chiro with another appt today. Good things are happening.
