6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
5x:
16kg TK PR, 6/6
24kg 2H SW, 10
push-ups, 6
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:45am- Training session - 16kg TK PR, 24kg 2H SW HSP, push-ups5x:
16kg TK PR, 6/6
24kg 2H SW, 10
push-ups, 6
7:15am - Complete
8:30-9:30pm - Walk at Greenlake
Notes - Good day today. Got up early and got this done, felt good doing it. Encouraging and we'll see how I feel tomorrow and the next day after pressing for the first time in awhile, even if only using a 16kg. A nice walk at the end of the day too at Greenlake.
8:30-9:30pm - Walk at Greenlake
Notes - Good day today. Got up early and got this done, felt good doing it. Encouraging and we'll see how I feel tomorrow and the next day after pressing for the first time in awhile, even if only using a 16kg. A nice walk at the end of the day too at Greenlake.
