7:25pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:40pm- Training session - superset DB 20kg FSQ / SW
16kg TGU to knee, 3 L, 3 R (pausing in lockout)
24kg GSq, 5
20kg 2H SW, 10
Superset 5x:
DB 20kg FSQ, 5
DB 20kg SW, 5
20kg 2H SW, 20
8:05pm - Complete
Notes - Did this at home late in the evening after a long day running around with my kids. Got them some dinner and banged this out while they relaxed watching a movie. Continuing to watch the R bicep tendon, elbow, definitely was tight today and not particularly surprised after doing some heavy half get-ups and cleaning a 40kg yesterday in training with Kevin, all things I basically have not done in ages. The pattern is clearly recurring here and I just need to keep working at it. Did some belly breathing in the warm-up and will work that in as well as rib pulls with a lot of frequency. Actual training itself was good, particularly the FSQs felt great, really strong. I could feel both my toes and heels really pressing into the ground on the descent and ascent, movement felt very strong.
