1/21/16 Thursday January 21, 2016 (16kg TGUs, 16kg SLDLs)

7:15am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

Break

8:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)

1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

9;00am - Training session - 16kg TGUs, 16kg SLDLs

2x:
16kg TGUs, 1/1
16kg SLDL, 5/5

9:10am - Complete

Notes - Good stuff today, looking forward to double bell work with 24s tomorrow.