7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - 36kg CL&PR - PR
2x:
16kg TGU with neck and shoulder rotations, 1/1
24kg TK PR 5/5
24kg 2H SW, 20
20kg BUP, 1/1, x 3
36kg CL&PR, 2/2 x 6
36kg 2H SW, 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
8:35am - Complete
Notes - An outstanding training session. I went back through my training logs and I don't know that I have done 6 sets of doubles for C&P with the 36kg before, I think this is a PR. Very, very pleased with this effort. Had a couple of nights of good sleep and felt strong this morning. Noticing some body comp changes the last few weeks. Starting to thicken up again, and my appetite is significant. Going to have to watch what I am eating as I am trying to keep the weight down. Looks like the body wants to grow again. Going to try and drink a lot of water.
