8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU, 1/1
24kg GSq, 5
4x:
24kg CL and PR, 1/1, 2/2, 3/3 (clean before every press)
24 total presses per arm (added a set from last week)
3x:
24kg 1H SW, 5/5
28kg 1H SW, 5/5
32kg 1H SW, 5/5
90 total 1H SW
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8;15am- Training session - 24kg CL & PR ladders, 2H SW ladders 24/28/32kg2x:
16kg half TGU, 1/1
24kg GSq, 5
4x:
24kg CL and PR, 1/1, 2/2, 3/3 (clean before every press)
24 total presses per arm (added a set from last week)
3x:
24kg 1H SW, 5/5
28kg 1H SW, 5/5
32kg 1H SW, 5/5
90 total 1H SW
8:55am - Complete
Notes - Outstanding training day. Really, really pleased with how this went. Body felt good despite a lot of traveling this weekend, presses very strong, and getting into some 1H SW with heavier weights (the 32kg was challenging, you really have to be sharp on form, using the hips to drive). We'll see how recovery goes but this was certainly an exciting start to the week. Oh, and I did this outside in 30 degree weather as well. Badass.
Notes - Outstanding training day. Really, really pleased with how this went. Body felt good despite a lot of traveling this weekend, presses very strong, and getting into some 1H SW with heavier weights (the 32kg was challenging, you really have to be sharp on form, using the hips to drive). We'll see how recovery goes but this was certainly an exciting start to the week. Oh, and I did this outside in 30 degree weather as well. Badass.
