Wednesday, April 6, 2016

4/6/16 Wednesday April 6, 2016 (32kg CL&PR, 24kg SN 8 mins)

7:15am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:00am- Training session - 32kg CL&PR, 24kg SN 8 mins

2x:
20kg TGU with bridge, 1/1
24kg GSq, 5
24kg PR, 3/3

24kg 2H SW, 10

5x:
32kg CL&PR, 1/1

5 total CL&PR each arm 32kg

8 mins of snatching:
24kg SN, 6/6, on the minute, last minute 8/8

100 total reps

24kg 2H SW, 10

8:35am - Complete

Notes - Went to bed extremely late last night, not much rest at all.  I knew this was going to be a little tough.  But I fucking crushed this training session.  Really, really excited about the snatches.  Using the vertical jump to get the feet and hips in the right position, I had a lot of power here.  Really exciting.  Pressing that 32kg is starting to feel like no big deal (well at least for singles haha).  I need some great recovery the next 48 hours.  I have an appointment at Kinetics this afternoon and that will be good.  Excited to feel like I have achieved a decent course correction here with Kevin's advice on the stance.