7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - 36kg PR, 28/32kg 2H SW
2x:
24kg TGU + windmill, 1/1
DB 12kgs batwings, 5
24kg BU PR, 1/1
28kg PR, 1/1
32kg PR, 1/1
36kg PR, 1/1, x 6 rest in between each set
10 minutes:
28kg 2H SW x 10
32kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Great start to the full cycle here with pressing the 36kg 3x a week. Going to be a big period to really nail down that press. Very recently the 36kg would have represented 90% of my max (40kg) but at this point, I don't think it is based on feel - I think I could be very, very close to pressing the 44kg. In any event, if I can build up this singles volume with the 36kg, it should be there. Good stuff.
