7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:20am - Training session - Focus on super setting 24kg SL DLs, SW combos up to 100 reps
TGU 24kg, 2+2
2X of the following superset:
24kg SL DLs, 3/3
2H SW 24kg, 10
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
100 total SW reps
7:45am - Complete
Notes - My body is feeling better and this was good stuff, particularly on the SL DLs. I MUST do this movement multiple times a week and with load is even better than body weight. I literally had a spring in my step all day and some tightness I was feeling in my back and R leg has really alleviated. I do not know why but the SL DLs are really, really good for my body. I checked my training log and it has been nearly two weeks since I did these at all and longer with load. This was my first time using the 24kg and it went well. Very controlled motions, it was tough, but the reps were pretty good. I can stay at this weight for awhile and just really try to hone the technique as it could be much better.
TGU 24kg, 2+2
2X of the following superset:
24kg SL DLs, 3/3
2H SW 24kg, 10
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
100 total SW reps
7:45am - Complete
Notes - My body is feeling better and this was good stuff, particularly on the SL DLs. I MUST do this movement multiple times a week and with load is even better than body weight. I literally had a spring in my step all day and some tightness I was feeling in my back and R leg has really alleviated. I do not know why but the SL DLs are really, really good for my body. I checked my training log and it has been nearly two weeks since I did these at all and longer with load. This was my first time using the 24kg and it went well. Very controlled motions, it was tough, but the reps were pretty good. I can stay at this weight for awhile and just really try to hone the technique as it could be much better.
