8:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
3x:
20kg half TGU to windmill position, 1/1
Glute bridges, 5
48kg DL, 8
10x:
32kg 2H SW Hike Swing Park, 3
20kg SN, 5/5
30 total 32kg 2H SW HSP
100 20kg SN (50 per arm)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:25am- Training session - superset 32kg 2H SW HSP, 20kg SN3x:
20kg half TGU to windmill position, 1/1
Glute bridges, 5
48kg DL, 8
10x:
32kg 2H SW Hike Swing Park, 3
20kg SN, 5/5
30 total 32kg 2H SW HSP
100 20kg SN (50 per arm)
9:05am - Complete
Notes - This was a very good training session. Body is feeling pretty good. Overhead position for both arms, very good, so much improved from several months ago. Really have dialed it in much better with the primal move work, the light getups to the windmill position, the soft tissue and recovery work I have been doing. This is all going in the right direction. Will be interesting to see how I feel after 100 snatches, it has definitely been some time since I have been snatching much at all, but I think it will be fine. Just going to work on shoulder mobility drills for the next day or so and see how it turns out. Certainly felt very good during training.
Notes - This was a very good training session. Body is feeling pretty good. Overhead position for both arms, very good, so much improved from several months ago. Really have dialed it in much better with the primal move work, the light getups to the windmill position, the soft tissue and recovery work I have been doing. This is all going in the right direction. Will be interesting to see how I feel after 100 snatches, it has definitely been some time since I have been snatching much at all, but I think it will be fine. Just going to work on shoulder mobility drills for the next day or so and see how it turns out. Certainly felt very good during training.
