Wednesday, June 10, 2015

6/10/15 Wednesday June 10, 2015 (training with Kevin, Kinetics)

6:30-7:00am - Belly breathing, t-spine, halos 8kg / 12kg, arm bars 16kg

7:10am - Training with Kevin

Very good training day.  We did some correctives including wall slides with an 8kg bell overhead to load that corrective a bit.  Did some one legged glute bridges, again, extremely good, started to really fire by glutes in a good way.  Did some Primal Movement stuff, and then got into bodyweight.  Lots of crawling, into crab walks, into bridges.  These were excellent movements, and I am excited to work some of this into my training for the next few weeks.  Finished with 24kg swings, a very good exercise of doing 3 reps, parking and resetting , 3 reps, parking and resetting.  I got a "new" feeling in the glutes and hamstrings with a couple of adjustments by Kevin to get more of a hip hinge and really load up before the first swing.  I really noticed a difference and this was a key, I can remember that feeling and I am going to keep that with me for future practice.  I was too upright before.

8:10am - Complete

4:30 - 5:30pm - Kinetics rehab

Good session.  Dr. Mike was very surprised at some of the improvement my body was demonstrating today.  I am encouraged.  Moving forward.