6:30-7:00am - Belly breathing, t-spine, halos 8kg / 12kg, arm bars 16kg
7:10am - Training with Kevin
Very good training day. We did some correctives including wall slides with an 8kg bell overhead to load that corrective a bit. Did some one legged glute bridges, again, extremely good, started to really fire by glutes in a good way. Did some Primal Movement stuff, and then got into bodyweight. Lots of crawling, into crab walks, into bridges. These were excellent movements, and I am excited to work some of this into my training for the next few weeks. Finished with 24kg swings, a very good exercise of doing 3 reps, parking and resetting , 3 reps, parking and resetting. I got a "new" feeling in the glutes and hamstrings with a couple of adjustments by Kevin to get more of a hip hinge and really load up before the first swing. I really noticed a difference and this was a key, I can remember that feeling and I am going to keep that with me for future practice. I was too upright before.
8:10am - Complete
4:30 - 5:30pm - Kinetics rehab
Good session. Dr. Mike was very surprised at some of the improvement my body was demonstrating today. I am encouraged. Moving forward.
