8:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:45am- Training session - DB 24kgs complex, 20kg SN breathing ladder, DB 32 kgs farmer walks
20kg TGU+windmill x 1/1
20kg GSq x 5
20kg TGU+windwill x 1/1
20kg GSq x 5
DB 24kgs CL x 1 FSQ x 1
DB 24kgs CL x 2 FSQ x 2
DB 24kgs CL x 3 FSQ x 3
DB 24kgs CL x 4 FSQ x 4
DB 24kgs CL x 5 FSQ x 5
20kg SN x 2/2, breath 2
20kg SN x 3/3, breath 3
20kg SN x 4/4, breath 4
20kg SN x 5/5, breath 5
20kg SN x 6/6, breath 6
20kg SN x 7/7, breath 7
20kg SN x 8/8, breath 8
20kg SN x 9/9, breath 9
20kg SN x 10/10, breath 10
DB 32kg farmer walks
DB 32kg farmer walks
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:25am - Complete
Notes - Great session again, really enjoy this one. I would say compared to last week, everything was a little bit "easier" which is a good sign. Snatching was easier, able to control breath better. The farmer walks at the end were significantly better today than last week, another good sign.
