7:05am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Arm bar 20kg, 1+1
7:50am- Training session - DB 24kgs and 44kg circuit
2x:
24kg TGU + presses x 1/1
32kg GSq x 5
DB 16kgs batwings x 5
5x:
DB 24kgs FSQ x 5
DB 24kgs PPR (active negatives) x 3
44kg loaded clean x 1/1
DB 24kgs SS PR x 3/3
44kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:50am - Complete
Notes - An excellent and strong session, felt better than last week, getting back into the feeling of doubles. Also had a chiro session later in the morning, which I have continued to do consistently. Continue to work on things with the chiro, after doing some x rays, which came back generally very good, we are going to use a small heel lift on the left heel for 2 months to work on a bit of scoliosis and correcting some small torque that is going on. I think this is going to be positive. The left adductor is something that has been acting up periodically for some time, which is related, and resetting things with the heel lift I think can be a positive. Will monitor all of this obviously.
