7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
3x:
16kg SLDL, 3/3
16kg TGUs, 1/1
2x with the 20kg:
5 1H SW, 1 SN, hand switch
4 1H SW, 2 SN, hand switch
3 1H SW, 3 SN, hand switch
2 1H SW, 4 SN, hand switch
1 1H SW, 5 SN, hand switch
30 SW / 30 SN per arm
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 20kg 1H SW / SN ladders3x:
16kg SLDL, 3/3
16kg TGUs, 1/1
2x with the 20kg:
5 1H SW, 1 SN, hand switch
4 1H SW, 2 SN, hand switch
3 1H SW, 3 SN, hand switch
2 1H SW, 4 SN, hand switch
1 1H SW, 5 SN, hand switch
30 SW / 30 SN per arm
Rocking
8:30am - Complete
Notes - Another solid session today. Body feels pretty good, probably need to spend some time on the hamstrings, they seem a bit tight. Snatching felt good though. Pretty solid. Moving up to the 24kg next week, at this pace, I will be ready and it should go well.
Notes - Another solid session today. Body feels pretty good, probably need to spend some time on the hamstrings, they seem a bit tight. Snatching felt good though. Pretty solid. Moving up to the 24kg next week, at this pace, I will be ready and it should go well.
