8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2 (this is the main thing I ended up doing)
Arm bar 12 kg, 2+2 (this is the main thing I ended up doing)
9:00am - Complete
Notes - Writing this on Sunday the 8th. Epson salt bath the night before, Pain Free exercises after getting back from Spokane was fortunate. Flying and sitting are absolutely brutal right now, just brutal. Did more Pain Free this morning, body seems to respond to it. Had an appt with Dave my acupuncturist, body work specialist at 10am this morning. Most important thing that came out of that was the frank discussion we had at the beginning of the session about some of my musings on how I got here. Working hard, travel, poor stress management, sleep habits, etc. He kind of shook me up though because he said "Chris, what are running from?" I had to look at him and I knew exactly what he was talking about. I have been running away from doing the things I have to do so that Jill can divorce me, which is what she said she wanted nearly a year ago, last July. The only tangible and concrete thing I have done is get the house refinanced to take her name off of it, which I did in March this year. I spent some time awhile ago going through some financial stuff that our mediator gave us, but I have not sat down and penciled out a budget and simply presented a number to Jill that says 'this is what I can afford, let's agree and move on'. I keep finding other things to occupy my time. I talked to my mom on Friday night and realized this really is the root cause of everything for me, and my body finally just said "enough - it's time to do this" and got my attention in a major way. So it is time.
Notes - Writing this on Sunday the 8th. Epson salt bath the night before, Pain Free exercises after getting back from Spokane was fortunate. Flying and sitting are absolutely brutal right now, just brutal. Did more Pain Free this morning, body seems to respond to it. Had an appt with Dave my acupuncturist, body work specialist at 10am this morning. Most important thing that came out of that was the frank discussion we had at the beginning of the session about some of my musings on how I got here. Working hard, travel, poor stress management, sleep habits, etc. He kind of shook me up though because he said "Chris, what are running from?" I had to look at him and I knew exactly what he was talking about. I have been running away from doing the things I have to do so that Jill can divorce me, which is what she said she wanted nearly a year ago, last July. The only tangible and concrete thing I have done is get the house refinanced to take her name off of it, which I did in March this year. I spent some time awhile ago going through some financial stuff that our mediator gave us, but I have not sat down and penciled out a budget and simply presented a number to Jill that says 'this is what I can afford, let's agree and move on'. I keep finding other things to occupy my time. I talked to my mom on Friday night and realized this really is the root cause of everything for me, and my body finally just said "enough - it's time to do this" and got my attention in a major way. So it is time.
