11/21/18 Wednesday November 21, 2018 (DB 28kgs stepback lunges, 24kg SN)

7:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

Drive to the Block, Lahaina, Maui


8:30am- Training session - DB 28kgs stepback lunges, SN

2x:
24kg FSQ x 3/3
24kg BU PR x 2/2
24kg 2H SW x 10
24kg 1H SW x 5/5

2x:
DB 24kgs step back lunges x 5/5

6x:
DB 28kgs step back lunges x 3/3 (last set additional 2/2)
24kg SN x 10/10

30/30 lunges
120 snatches 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

9:30am - Complete

Notes - Went to a great kettlebell gym in Lahaina, the Block, where the owner Anthony took care of me.  Nice spot.  Got to pick up some bells, got in some very good work.  Not used to the heat or humidity here, I worked up a hell of a sweat and some challenges with heavy breathing.  I was happy to get a bit of practice snatching this week.  I will be back on Friday, and will work on some heavy one-arm pressing, pull-ups, and swinging some heavier bells. 

11/19/18 Monday November 19, 2018 (DB Push Press, DB SQ, Other)

From Maui, HI

7:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

8:15am- Training session - DB Push Press, DB SQ, Other

DB Arnold Press 50lb x 10/10
DB SQ 50 lb x 10/10

DB Arnold Press 60lb x 5/5
DB SQ 60 lb x 5/5

DB Push Press 70lb x 3/3
DB SQ 70 lb x 3/3

5x:
DB Push Press 70lb x 5/5
Push-ups x 10
DB SW 70 lb x 10

Step-back lunges x 10/10

Static double farmer carry holds 75lbs each hand, hold for time, x 2

rolling

Band wrist extensions, 10 x 2 sets per hand

9:15am - Complete

Notes - Documenting this on Wed before T-day.  Very good training session.  Push pressing the dumbbells is a little harder than kettlebells.  The 70lb dumbbells felt right in terms of being challenging yet also being able to get in some reps. 

11/17/18 Saturday November 17, 2018 (bodyweight)

Grand Wailea, Maui HI

5:45pm - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:30pm- Training session - Body weight

10x:
Body weight squats x 10
Backward SL lunges x 5/5
push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

7:00pm - Complete

Notes - Getting to documenting this on Wed before T-day.  Honeymoon is going fantastic.  Feeling great.  Lots of sun, and rest, some workouts, and fun in between.