4:00pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
4:15pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
4:30m- Training session - 24kg TGUs, GSq, 2H SW
2x:
24kg TGUs to the knee, 1/1
24kg GSq, 5
24kg 2H SW, 20
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
4:45pm - Complete
Notes - Two soccer games this morning, the kids did great. Really enjoyable day. As far as training goes - Perfect, just some mobility work and light KB work before taking my son to the Mariners game this evening. A great day all around. Things have seriously turned up lately and I am grateful. Got through that tough patch physically after the SFG2 in Dallas and am moving forward.
