3/29/17 Wednesday March 29, 2017 (20 / 24kg KB aerobics)

7:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:50am- Training session - 20 / 24kg KB aerobics

24kg TGU x 1/1
24kg GSq x 5

24kg windmill x 1/1

20 minutes KB aerobics:

20kg 1H SW 5, SN 3, FSQ 2, switch hands
24kg 1H SW 5, SN 3, FSQ 2, switch hands

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:20am - Complete

Notes - Good training session.  I did feel more fatigued that I should have given the light loads.  I went to see my chiro after for a regularly scheduled appointment and he observed that my resting heart rate was high, has been several times that I have seen him.  Stress.  Tons going on with getting ready to move houses after buying a new house that will be finished in May and then to sell mine, with lots going on with the kids' schedules and work commitments.  And starting to plan the wedding. It's been a lot.  I need to focus on recovery methods.

3/28/17 Tuesday March 28, 2017 (24kg TGU, GSq)

7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations

7:30am- Training session - 24kg TGU, GSq

24kg TGU to kneeling, 1/1
24kg GSq, 5

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Solid.