6:15am - Training with Kevin
Excellent training session. Foam rolling, some thoracic spine work to start, then get-ups with a 20kg, and some goblet squats. 2H SW with the 24kg. Bottoms up work with the 20kg, both FSQ and PR. Pressing the 32kg for some doubles. 1H SW practice with the 32kg, felt good. We finished with a declining ladder of 32kg 1H SW 5 CL 1 PR 1 FSQ 1, switch hands, then next set 4 swings, next set 3, then 2, then 1. Worked on some 1 legged deadlifts in between. Going to be a productive and fun week in Priest Lake, ID for PTO. Bringing a 20 / 2 24s / 32kg to Priest Lake. Going to snatch, press, and do some KB aerobic work. Looking forward to it. When I am back from Priest on Monday 7/31, we will jump into a new cycle that will have me pressing the 40kg even more. Another press test at the end of this next cycle.
7:30am - End
