7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes
7:15:am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Training session - 24kg TGU, 24kg GSqCrooked Arm bar 16kg with 3 presses and rotations, 1/1
2x:
24kg TGU to the knee, 1/1
24kg GSq, 3
24kg GSq, 3
7:45am - Complete
Notes - Huge difference one week later, looking at my notes from a week ago. Did not wake up wound up today. Things are moving in the right direction. Going to keep focused on these mobility drills focused on opening up the hips, which will keep opening up my shoulders. TGUs felt great today, really good stuff.
Notes - Huge difference one week later, looking at my notes from a week ago. Did not wake up wound up today. Things are moving in the right direction. Going to keep focused on these mobility drills focused on opening up the hips, which will keep opening up my shoulders. TGUs felt great today, really good stuff.
