7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:30am - Training session - Focus on 28kg SW variations
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
100 total SW reps
7:45am - Complete
Notes - Good day, body felt good, slept ok. A couple of reps on the 28kg SW, still felt like the R wrist was just ever so slightly being irritated / didn't feel quite 100% strong with the grip on the bell. It's weird. There is no pain whatsoever but it bears watching. I probably need to just continue to strengthen things, stay on top of keep my shoulders flexibility in order, keep the forearms from getting overly tight, etc. Some of the wrist feeling could be easily more so a tight forearm, which the R one has been a bit and is something I am watching and keeping on top of with lacrosse ball release. I know this is a very minor thing and only SW, and mainly 1H SW, where I don't have a very good grip on the bell brings this up, and it's at the top of the SW only. No issues TGU, pressing, squatting, snatching or any other movements. Stay vigilant!
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
7:45am - Complete
Notes - Good day, body felt good, slept ok. A couple of reps on the 28kg SW, still felt like the R wrist was just ever so slightly being irritated / didn't feel quite 100% strong with the grip on the bell. It's weird. There is no pain whatsoever but it bears watching. I probably need to just continue to strengthen things, stay on top of keep my shoulders flexibility in order, keep the forearms from getting overly tight, etc. Some of the wrist feeling could be easily more so a tight forearm, which the R one has been a bit and is something I am watching and keeping on top of with lacrosse ball release. I know this is a very minor thing and only SW, and mainly 1H SW, where I don't have a very good grip on the bell brings this up, and it's at the top of the SW only. No issues TGU, pressing, squatting, snatching or any other movements. Stay vigilant!
