6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - DB 24kgs CL, DB 24kgs PPR
3x:
24kg TGU + PR x 1/1
standing cross crawls x 5/5
24kg GSq x 5
DB 24kgs hike clean park x 3
8x superset:
DB 24kgs CL x 5
DB 24kgs Push PR x 5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Writing this on Wednesday night. Very enjoyable training session, went quite well. Took some video and I thought my form looked solid in both lifts. My left hip and low left back has been acting up this evening, same hot spots. I think it was a fairly heavy load compared to what I have been doing recently, and the push press is not a lift I have been practicing. I think my hip flexors are tightened up. Need to focus on the cossacks to open up the hip flexors and adductors, and continued Pain Free mobility work. We'll see if this is mainly just a response to a heavier load.
