11:10am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
11:25am - Training session - Focus on 32kg TGUs, SN 24 kg 6/6 9 mins / 108 reps
TGU 16kg, 1+1
TGU 24kg, 1+1
TGU 32 kg, 1+1, 3X (PR)
GSq 32 kg, 10
SN 24 kg for 6/6, on the minute, 9 minutes - 108 reps
12:00pm - Complete
Notes - This went very well. I had worked a lot harder on a "day off" yesterday after taking the kids up to Snoqualmie for tubing, where I ended up dragging them up the tubing hill 8 times, which was a lot of work primarily on the forearms (the kids sat in the tube while I dragged them up holding onto a rope). I hit a PR today with the 32kg for TGUs, getting 3 reps. My last rep on the L though sucked with my ground leg (L leg) coming totally off the round on the roll to elbow). On that side for some reason I have trouble rooting that L leg into the ground on the roll to elbow. On either side on all aspects of the TGU, that seems to be my weakest part and I am not quite sure why. I held the bell very steady the whole time and was not in danger of dropping the bell or missing the lift, but I was pissed, it was a shitty rep. Come to think of it I should have lowered the bell and started over and gotten a good final rep out of that side. I will have to do that next time. My next and final rep on the R went well. As far as snatching goes this is the most comfortable and confident I have felt with the 24kg in some time. No hand issues on all, callous on the R hand middle finger is something I have been taking care of. I feel better on the snatch, keeping the bell close on the ascent and really pulling it up to lockout with as little wasted movement as possible. Good stuff for certain, I like where this is going.
TGU 16kg, 1+1
TGU 24kg, 1+1
TGU 32 kg, 1+1, 3X (PR)
GSq 32 kg, 10
SN 24 kg for 6/6, on the minute, 9 minutes - 108 reps
12:00pm - Complete
Notes - This went very well. I had worked a lot harder on a "day off" yesterday after taking the kids up to Snoqualmie for tubing, where I ended up dragging them up the tubing hill 8 times, which was a lot of work primarily on the forearms (the kids sat in the tube while I dragged them up holding onto a rope). I hit a PR today with the 32kg for TGUs, getting 3 reps. My last rep on the L though sucked with my ground leg (L leg) coming totally off the round on the roll to elbow). On that side for some reason I have trouble rooting that L leg into the ground on the roll to elbow. On either side on all aspects of the TGU, that seems to be my weakest part and I am not quite sure why. I held the bell very steady the whole time and was not in danger of dropping the bell or missing the lift, but I was pissed, it was a shitty rep. Come to think of it I should have lowered the bell and started over and gotten a good final rep out of that side. I will have to do that next time. My next and final rep on the R went well. As far as snatching goes this is the most comfortable and confident I have felt with the 24kg in some time. No hand issues on all, callous on the R hand middle finger is something I have been taking care of. I feel better on the snatch, keeping the bell close on the ascent and really pulling it up to lockout with as little wasted movement as possible. Good stuff for certain, I like where this is going.
