6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 24kgs complex
2x:
24kg TGU x 1/1
DB 36kgs DL x 5
20 minutes:
DB 24kgs CL x 2 SS PR x 2
DB 24kgs CL x 3 SS PR x 3
DB 24kgs CL x 5 SS PR x 5
Got in 4 sets, plus 2/2, total of 42 reps per movement
40kg 2H Hike Swing Park x 3 (trying to get that feel back for the swing)
DB 24kgs CL x 5 SS PR x 5
40kg 2H Hike Swing Park x 3 (trying to get that feel back for the swing)
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:40am - Complete
Notes - This was an excellent training session. Best I have felt in a while here body wise so that is encouraging. Technique with double bells improving as I have a few more reps in the tank now over the last week. Very explosive, yet controlled with the cleans.
