Training from Washington DC
6:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:00am- Training session - DB 45lbs CL / SW, push-ups
3x:
40 lbs TGU x 1/1
40 lbs GSq x 5
Pull-up x 1, 2, 3 (increase one rep each set)
4x:
DB 40lbs CL x 5 SW x 5
Push-ups x 5
4x:
DB 45lbs CL x 5 SW x 5
Push-ups x 5
Overhead and rack carries double 45 lbs x 2 minutes
Farmer carry double 45 lbx x 4 minutes
rolling
Band wrist extensions, 10 x 2 sets per hand
7:45am - Complete
Notes - Good training session from my hotel in DC. Nice to have kettlebells even though they were weird and awkward with a stupid metal handle. Oh well. I got the job done. Worked up a really good sweat doing it which was nice after the long plane ride yesterday. Was able to get myself going at 3:30am PST, 6:30am local time so felt pretty good about making myself get up and get the work done. Continuing to do a lot of mobility work and stretching.
Monday, December 4, 2017
12/2/17 Saturday December 2, 2017 (snatch ladder)
7:20am - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:50am- Training session - Snatch ladder
3x:
20kg armbar + TGU x 1/1
48kg DL x 5
24kg 2H SW x 20
5x:
20kg SN x 5/5
24kg SN x 3/3
28kg SN x 2/2 (set down between sides, did not swing switch hands, wanted maximum power for every rep)
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:20am - Complete
Notes - Writing this on Monday evening from Washington DC. It's been an interesting time lately. I felt very good during and after this snatch training on Saturday. I have been noticing that my body is responding much better to extension recently (swings, snatches) and I seem to be having issues after pressing and squatting. I think some ways to work with this may be to separate those exercises and not have them in the same training session, or, at least end the session with some swings or snatches. Maybe going back to paring up pressing with swings, squatting with snatches. Something to discuss with Kevin. The adductor stuff, left hip continues to come and go, intermittent issues, definitely exacerbated by sitting at length.
7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:50am- Training session - Snatch ladder
3x:
20kg armbar + TGU x 1/1
48kg DL x 5
24kg 2H SW x 20
5x:
20kg SN x 5/5
24kg SN x 3/3
28kg SN x 2/2 (set down between sides, did not swing switch hands, wanted maximum power for every rep)
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:20am - Complete
Notes - Writing this on Monday evening from Washington DC. It's been an interesting time lately. I felt very good during and after this snatch training on Saturday. I have been noticing that my body is responding much better to extension recently (swings, snatches) and I seem to be having issues after pressing and squatting. I think some ways to work with this may be to separate those exercises and not have them in the same training session, or, at least end the session with some swings or snatches. Maybe going back to paring up pressing with swings, squatting with snatches. Something to discuss with Kevin. The adductor stuff, left hip continues to come and go, intermittent issues, definitely exacerbated by sitting at length.
Subscribe to:
Posts (Atom)