At Cannon Beach at the Oregon Coast
8:00am - belly breathing, lacrosse ball release, Primal Move practice - 40 minutes
8:40am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:55am- Training session - 24kg GSq, 2H SW, push-ups
16kg TGU with bridge, 1/1
16kg GSq, 5
Circuits (5 total):
24kg GSq, 2, 4, 6, 8, 10
24kg 2H SW, 20, 18, 16, 14, 12
Pushups - 5
9:30am - Complete
Notes - Training was fine today. Really frustrated with the tight adductors, left hip, oblique are impacted, wraps around the low back. Same stuff I had last year on and off. I need to figure out a way to sort this out and stay away from this re-occuring and continuing to be an issue like this. IN each instance it seems to have been brought on by a lot of overhead lifting and getting to heavier loads. There must a breakdown in my technique combined with not enough focus on keeping the hips mobile and not getting tight like this. I need to get out of my own head here and just re-center and find a productive way forward. All of the stress of the last month, lots of travel, new relationship etc. has clearly caught up with me as well and I would say I have run the meter too hot here yet again.
