8:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
8:15am- Training session - 24kg, body weight
3x:
24kg TGU x 1/1
24kg BU FSQ x 1/1
scales x 1/1
bird-dogs x 5/5
pull-up x 1, x2 (last set)
push-up x 5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:45am - Complete
Notes - I was pleased with this session. Had a deep tissue massage yesterday afternoon, letting it take effect on my left trap, pec, shoulder, forearm etc. Think it will help a lot. Threw batting practice after this training this morning to my son to help him get ready for his playoff game on Monday. Feeling good all around.
