2/1/19 Friday February 1, 2019 (ROP 32kg C&P ladders ( 1,2,3 x 2; 1,2 x 3), pull-ups, 5 minutes of SW)

5:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:15am- Training session - ROP 32kg C&P ladders (1,2,3 x 1,1,2 x 4)

24kg TGU x 1/1
24kg BU FSQ x 3/3
24kg BU PR x 3/3

24kg C&P x 5, set down, switch hands

32kg TGU x 1/1
28kg BU FSQ x 1/1
28kg BU PR x 1/1

32kg 2H SW x 10
32kg 1H SW x 5/5

ROP 1,2,3 x 2, 1,2 x 3

2x:
32kg C&P x 1, set down, switch hands
32kg C&P x 2, set down, switch hands
32kg C&P x 3, set down, switch hands

3x:
32kg C&P x 1, set down, switch hands
32kg C&P x 2, set down, switch hands

1 pull-up after each set of presses, so 12 pull-ups in all.

21/21 C&P

roll dice, 5 minutes of 1H SW with the 32kg

5/5 x 7 - 70 swings

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:15am - Complete

Notes - Still quite easy training.  This is interesting.  We'll see how this goes as ladders climb.  For now, not hard at all.