6:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 24kg TGU + OH walk, 24kg 1H SW, 32kg 2H SW, 24kg SN
3x:
24kg TGU + OH walk x 1/1
24kg 1H SW x 10/10
5x:
32kg 2H SW
24kg SN x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:40am - Complete
Notes - Getting rolling again here on a new cycle. This was a pretty simple and easy training session. Everything felt pretty good. As with Friday, after the fact my left hip and adductor was acting up a bit. I think the TGUs and OH walking are very challenging for me on the left arm. Getting to lockout is extremely difficult. There may be a need to adjust this and try and get into that position with more stability first before going to OH walking. I can tell I really need to work on this on that left side in particular.
