1:55pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU, 1/1
16kg GSq, 5
KB aerobics 24kg 30 minutes
24kg CL, PR, FSQ, SW, SN, rest, switch hands - 1 set
Did 19 total sets in 30 mins
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
2:10pm- Training session - KB aerobics 24kg 30 mins2x:
16kg half TGU, 1/1
16kg GSq, 5
KB aerobics 24kg 30 minutes
24kg CL, PR, FSQ, SW, SN, rest, switch hands - 1 set
Did 19 total sets in 30 mins
24kg 2H SW, 10
2:50pm - Complete
Notes - Great training session, this felt awesome, I really got in a nice rhythm. I did not want to snatch out of the clean position coming out of the FSQ, so I incorporated a 1H SW to get some bell moment and then snatched. So got a little bit of swing practice in this training session as well. All movements feeling very strong indeed. Good pace, about 2/3 work and 1/3 rest as I was doing about 2 sets every 3 minutes. Very solid, not rushed, very even pacing. Really looking forward to training with Kevin on Friday and beginning to map out a plan to achieve SFG2 this year. Dallas in August - the 6 and 7th - looks like the best bet.
Notes - Great training session, this felt awesome, I really got in a nice rhythm. I did not want to snatch out of the clean position coming out of the FSQ, so I incorporated a 1H SW to get some bell moment and then snatched. So got a little bit of swing practice in this training session as well. All movements feeling very strong indeed. Good pace, about 2/3 work and 1/3 rest as I was doing about 2 sets every 3 minutes. Very solid, not rushed, very even pacing. Really looking forward to training with Kevin on Friday and beginning to map out a plan to achieve SFG2 this year. Dallas in August - the 6 and 7th - looks like the best bet.
