6/30/17 Friday June 30, 2017 (36/24/44kg circuit)

6:50am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 25 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 36/24/44kg circuit

24kg TGU x 1/1
24kg GSq x 5

3x:
32kg TGU x 1/1
DB 12kgs batwings x 5
DB 36kgs DL x 5

Circuit - 3x
36kg Hike/Clean/Park x 3/3
36kg 2H SW x 10
24kg 1H Hike Snatch Park x 3/3
24kg SN x 5/5
44kg 2H HSP x 3
44kg 2H SW x 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Great training session, more conditioning but still plenty of load.  Was sweating a lot at the end.  Enjoyed this a lot.