6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 40kg 2H SW, 36kg jerks, push-ups
24kg TGU+Windmill x 1/1
48kg DL x 5
DB 20kg BU FSQ+PR x 2/2
32kg TGU x 1/1
48kg DL x 5
DB 20kg BU FSQ+PR x 3/3
32kg 2H SW x 10
40kg 2H SW x 10, x 5
32kg Jerks x 5/5
Push-ups x 10
3x:
36kg Jerks x 5/5
Push-ups x 10
30 jerks, 40 push-ups
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - This was an ok training session. Have been feeling pretty tight in my right shoulder / lat, hip, scalenes a bit and it's probably due in part to throwing a lot of baseballs for my son's team. This backoff week is one where I perhaps could be backing off even more. I went to the chiropractor this even and got some amazing work, good releases on my neck, right elbow, right hips. Things feeling way more normal now.
