6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - 20kg SN breathing ladder
3x:
20kg TGU x 1/1
20kg GSq x 5
20kg hike snatch park x 3/3
20kg SN breathing ladder
SN 1/1 1 breath
SN 2/2 2 breaths
SN 3/3 3 breaths
SN 4/4 4 breaths
SN 5/5 5 breaths
SN 6/6 6 breaths
SN 7/7 7 breaths
SN 8/8 8 breaths
SN 9/9 9 breaths
SN 10/10 10 breaths
rolling
hanging from the bar
cossack stretches
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Solid training today, nice and easy. Feeling better after being sore after skiing on Tuesday.
