In New York City for work
24hr fitness on 53rd and Lex
7:00am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1, x 2
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:30am- Training session - 20kg KB aerobics
2x:
Hip flexor stretch
20kg TGU with bridge, 1/1
20kg GSq, 5
20kg 2H SW, 10
20 minutes - KB aerobics
20kg 1H SW 5, SN 5, PR 5, set down, switch hands - 1 set
8 sets
20kg 2H SW, 20
8:00am - Complete
Notes - Very solid. A challenging session to be snatching right into pressing. No joke on the shoulders, at the end I was definitely gassed and sweating my ass off. Really delighted I was able to get this done in NYC.
