6/26/17 Monday June 26, 2017 (32kg PR, 40kg 2H SW)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 40 minutes (moving quite slowing this morning)

7:10am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:25am- Training session - 32kg PR, 40kg 2H SW

2x:
24kg TGU + PR at the top x 1/1
DB 12kgs batwings x 5
36kg DL x 5

24kg PR x 5/5
32kg PR x 2/2

5x:
32kg PR x 3/3

10 minutes on the minute:

40kg 2H SW x 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Solid training day.  Long day working in the hard in 90 degree + heat, took a bit out of me, was moving slowly this morning.  All in all though things feeling solid. Good start to a new cycle.