Thursday, November 14, 2013

11/14/13 Thursday November 14, 2013 (TGU, SL DL)

6:30am - Original Strength and Primal Move - 30 minutes

7:00am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:15am - Training session - Focus on TGUs, bodyweight SL DL

TGU 24kg, 2+2

SL DL bodyweight, 5/5

7:30am - Complete

Notes -  Basically a rest day.  I spent some time on mobility and really just trying to open up some tight spots on my R trap, lat, glute, hamstring.  This was after quite a bit of lacrosse ball work last night as well, focusing on the forearms, which got very taxed by the training session yesterday.  Overall, I slept a little bit better last night, felt a little bit better today.  Another good night of rest before tomorrow's double bell work followed by snatches for time is in order.