7/27/19 Saturday July 27, 2019 (variety - 40kg TGU and GSq PR)

12:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

12:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

1:00pm- Training session - variety

24kg TGU x 1/1
24kg GSq x 5
32kg TGU x 1/1
32kg GSq x 5
40kg TGU x 1/1 (PR)
40kg GSq x 5 (PR)

3x:
DB 20kg stepback lunges x 5/5
Pull-up x 2
Push-up x 10

DB 32kgs farmer carries x 2 minutes x 4 rounds

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

1:30pm - Complete

Notes - Great training session topped off by PRs in the TGU and GSq, both 40kg.  Oddly I have never tried either lift with that weight, so it was pretty cool to just go ahead and try both and see how it went.  With the TGU, they were certainly not easy, but I have pressed that weight many times.  This is something I am going to keep trying more regularly.  On the GSq I was mostly worried about just getting the bell up by the horns off the ground safely.  Squatting it was obviously very easy as I have squatted double 32s many times.

7/26/19 Friday July 26, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 2 Day 3)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - DB 28kgs CL + Jerk ladders 1, 2  25 minutes

24kg TGU x 1/1
20kg BU PR x 2 BU FSQ x 2
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10, x 1
40kg 2H SW x 10 x 2
48kg 2H SW x 10 x 2

25 minutes:

DB 28kgs CL + Jerk ladders 1, 2

I lost track of my reps.  At a minimum, I got in 15 rounds, which is 45 reps.  I am pretty sure this is off, and may have been 16 or even 17 rounds.  Last week I got in 14 rounds - 42 reps

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Another very solid training session.  This is going extremely well.  The thing I really enjoy the most is feeling quickly recovered and able to go again, over and over, during these sessions.