8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU, 1/1
Hip extensions, 5
48kg DL, 5
5x:
28kg 2H SW, 10
DB 24kg FSQ, 1, 2, 3
28kg 2H SW, 10
60 total 28kg 2H SW
30 DB 24kgs FSQ
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:15am- Training session - DB 24kgs FSQ, 28kg 2H SW2x:
16kg TGU, 1/1
Hip extensions, 5
48kg DL, 5
5x:
28kg 2H SW, 10
DB 24kg FSQ, 1, 2, 3
28kg 2H SW, 10
60 total 28kg 2H SW
30 DB 24kgs FSQ
8:55am - Complete
Notes - Well I learned one thing from Saturday's training at the lake - pull-ups are out for awhile. Too much tension right now on my L bicep due to the elbow issues (which really is a shoulder issue as I know). Things acted up Saturday night and continued to Monday morning, though getting better through that time. It's a movement I really love, and I have been training it very well for quite some time. Sometimes you have to know when to say when though and now is that time. I will focus Saturdays on walking, heavier 2H SW but not for high reps, and some push-ups. Lower lats should get decent work with the heavy 2H SW versus doing pull-ups. I will come back to pull-ups sometime down the line after I have fully sorted out these L shoulder issues. I am starting to really appreciate concept of "do what you can" and not worry about things that are not feeling good at the time. I mean hell for now pressing, snatching, and it looks like pull-ups are not great while I work out these issues, but I can do other things. The 2H SW is working well right now. DB FSQ were good today, though as I write this late this evening, I am pretty sore and things are acting up a bit. Will need some decent recovery time it seems.
Notes - Well I learned one thing from Saturday's training at the lake - pull-ups are out for awhile. Too much tension right now on my L bicep due to the elbow issues (which really is a shoulder issue as I know). Things acted up Saturday night and continued to Monday morning, though getting better through that time. It's a movement I really love, and I have been training it very well for quite some time. Sometimes you have to know when to say when though and now is that time. I will focus Saturdays on walking, heavier 2H SW but not for high reps, and some push-ups. Lower lats should get decent work with the heavy 2H SW versus doing pull-ups. I will come back to pull-ups sometime down the line after I have fully sorted out these L shoulder issues. I am starting to really appreciate concept of "do what you can" and not worry about things that are not feeling good at the time. I mean hell for now pressing, snatching, and it looks like pull-ups are not great while I work out these issues, but I can do other things. The 2H SW is working well right now. DB FSQ were good today, though as I write this late this evening, I am pretty sore and things are acting up a bit. Will need some decent recovery time it seems.
