7:20am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - CL 44kg, CL&PR 36kg
2x:
16kg TGU with bridge, 1/1
48kg DL, 5
44kg HSP, 1, x 3
44kg CL, loaded, 1/1, x 3
36kg CL&PR, 1/1, x 4 - PR
36kg 2H PR, 20
8:20am - Complete
Notes - Solid day. Well rested, starting to get over this head / chest cold. Hit a PR in terms of reps on clean and pressing the 36kg, which was pretty cool. Last single as good as the first. Very pleased.
