7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:15am- Training session - 24kg moving target complex
2x:
24kg TGU, windmill 3/3
16kg TK behind the back neck stretch
24kg GSq, 5
3x:
24kg 3 1H SW, 1 SN, 1 PR, 1 FSQ
24kg 1 1H SW, 3 SN, 1 PR, 1 FSQ
24kg 1 1H SW, 1 SN, 3 PR, 1 FSQ
24kg 1 1H SW, 1 SN, 1 PR, 3 FSQ
set bell down
switch hands and do it again
That was a bitch.
24kg 2H SW, 20
7:45am - Complete
Notes - That was seriously tough. Not easier than last week. These conditioning training sessions are brutal when you are not really in condition for them!! This training session makes the 24kg feel seriously heavy by the last set. One good thing is that no issues this week with tight abductors or hips, like what I experienced last week, from heavy front squats and seesaw presses with the 32s. Feeling good about progress.
