6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - Double 24kg circuit SQ focus
24kg Gsq, 5
24kg 2H SW, 10
2x: 30 sec rest between each lift, 2 min rest in between each set
24kg TGU, 1/1
DB 24kg SQ, 5
DB 24kg CL, 5
DB 24kg SQ, 5
DB 24kg SW, 10
DB 24kg SQ, 5
DB 24kg PR, 5
DB 24kg SQ, 5
24kg SN, 10/10
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - Double 24kg circuit SQ focus
24kg Gsq, 5
24kg 2H SW, 10
2x: 30 sec rest between each lift, 2 min rest in between each set
24kg TGU, 1/1
DB 24kg SQ, 5
DB 24kg CL, 5
DB 24kg SQ, 5
DB 24kg SW, 10
DB 24kg SQ, 5
DB 24kg PR, 5
DB 24kg SQ, 5
24kg SN, 10/10
7:30am - Complete
Notes - Awesome. Felt great this morning, very strong session here with very good technique, not a ton of rest between sets. Getting a better feel on the squats for not tucking at the bottom, reaching back with my butt, exploding out of the hole and pushing up through the traps. Cleans, swings, presses and snatches all strong. Feeling good and looking forward to training with Kevin tomorrow.
Notes - Awesome. Felt great this morning, very strong session here with very good technique, not a ton of rest between sets. Getting a better feel on the squats for not tucking at the bottom, reaching back with my butt, exploding out of the hole and pushing up through the traps. Cleans, swings, presses and snatches all strong. Feeling good and looking forward to training with Kevin tomorrow.
