7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:15am - Training session - Focus on TGUs
Warm up -
24kg, 2 L, 2 R - 2X (4 reps each side)
7:30am - Complete
Notes - Punch the clock workout - just what the doctor ordered here. Reps were very strong. Was very, very tired this morning. Didn't fully recover from the training session yesterday or just somewhat lacking on quality sleep. I need to get a couple of good nights of sleep in. Noticing a little bit of forearm tightness and have to work the lacrosse ball and a few other things to get these loosened up a bit. Will do it.
Warm up -
24kg, 2 L, 2 R - 2X (4 reps each side)
7:30am - Complete
Notes - Punch the clock workout - just what the doctor ordered here. Reps were very strong. Was very, very tired this morning. Didn't fully recover from the training session yesterday or just somewhat lacking on quality sleep. I need to get a couple of good nights of sleep in. Noticing a little bit of forearm tightness and have to work the lacrosse ball and a few other things to get these loosened up a bit. Will do it.
