Olympic athletic club Ballard
1:35pm - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
1:50pm- Training session - DB 24kgs RR CL SS PR step lunge complex
2x:
Bridges x 5/5
24kg TGU x 1/1
DB 24kgs DL x 5
4x:
DB 24kgs Renegade Rows 1/1 x 3 , CL x 3, SS PR 1/1 x 3, stepback lunges 1/1 x 3
DB 24kg farmer carries x 1 very long set, walking in circles, backwards, forwards (maybe a 4-5 minute set)
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
2:30pm - Complete
Swimming - 30 minutes
Notes - Writing this on Sunday evening. Did this from the Olympic Athletic Club in Ballard where my fiance is a member. Wanted to keep this short, not too hard, which I accomplished. Got a really good pump from the long farmer carries, I want to keep these in the rotation. This is a massively underrated exercise. Pick them up, go for a walk. Got in some swimming after the session, was very nice. Did a massage today, and another epson salt bath. The last 4 days have gone a very long way in helping me get recovered after a challenging several weeks at work. Pleased and ready to hit the last week of this cycle.
