7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
8:00am - Training session - TGUs, 2H SW
16kg TGU to knee, 3/3
24kg 2H SW, 10, x 5 (50 SW)
Arm hangs from the balcony
Arm bar 12 kg, 2+2
8:00am - Training session - TGUs, 2H SW
16kg TGU to knee, 3/3
24kg 2H SW, 10, x 5 (50 SW)
Arm hangs from the balcony
8:15am - Complete
Notes - Interesting. Felt pretty good, despite being woken up by my son at 4am and couldn't really get back to sleep. Felt good warming up, decided to try some 2H SW to see what I thought after TGUs, which felt great. Damn, The swings didn't feel all that great. Not terrible, but pulling just a bit on that spot in my scapula, deep at the base of my neck, and R arm. Still a movement that is not ready to go back in the training work, I guess. Frustrating, but better to have done the test and know. Interesting as I had a chiro appt yesterday afternoon, did traction into extension with a head weight for the first time in a long time. It lit up that spot deep at the base of my neck big time, and into my arm. Really was interesting as that clearly is the root source of the issues. Once I finished traction and walked around, an hour later, I actually felt quite good, almost like it is part of testing the body and it realizing things will be fine, and to let go of some of this tension that it is holding. It's a process I guess.
Notes - Interesting. Felt pretty good, despite being woken up by my son at 4am and couldn't really get back to sleep. Felt good warming up, decided to try some 2H SW to see what I thought after TGUs, which felt great. Damn, The swings didn't feel all that great. Not terrible, but pulling just a bit on that spot in my scapula, deep at the base of my neck, and R arm. Still a movement that is not ready to go back in the training work, I guess. Frustrating, but better to have done the test and know. Interesting as I had a chiro appt yesterday afternoon, did traction into extension with a head weight for the first time in a long time. It lit up that spot deep at the base of my neck big time, and into my arm. Really was interesting as that clearly is the root source of the issues. Once I finished traction and walked around, an hour later, I actually felt quite good, almost like it is part of testing the body and it realizing things will be fine, and to let go of some of this tension that it is holding. It's a process I guess.
