4/22/16 Friday April 22, 2016 (DB 28kgs SS PR, 2H HSP 40kg)

Back from Spokane

5:40pm - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

6:10pm - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:25pm- Training session - DB 28kgs SS PR, 2H HSP 40kg

2x:
20kg TGU to elbow, 1/1
48kg DL, 5

8x:
DB 28kgs SS PR, 2/2
2H HSP 40kg, 2

28kg 2H SW, 20

7:00pm - Complete

Notes - Got this done in the late evening after flying back from Spokane today.  Running on extremely little sleep, and tired, but honestly I really focused in and this went extremely well.  I really feel like I am just adding one block on top of the other, really building things up slowly and steadily.  Even in far less than optimal training conditions, I can still hone in, use good technique, and move heavy weight.  Very nice to see double 28s moving around quickly and powerfully.

4/21/16 Thursday April 21, 2016 (24kg TGUs, 24kg SLDLs)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 24kg TGUs, 24kg SLDLs

2x:
24kg full TGUs, 1/1
24kg SLDL, 3/3

7:45am - Complete

Notes - Writing this on Friday.  Felt pretty good Thursday morning, did this before getting off to Spokane for work.  Nice and easy.