11/7/15 Saturday November 7, 2015 (BU FSQ 20kg / pistols / SLDLs + push-ups)

Writing this on Sunday evening late after a very long weekend, but very fun.  A co worker got married on Saturday night and I had one hell of a night.

I got training in during Saturday afternoon before the festivities began.

Primal move warm-up (feeling very good)

Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

BU FSQ 20kg, 3/3
Push-ups, 5

Pistols, 1/1
Push-ups, 5

BU FSQ 20kg, 3/3
Push-ups, 5

SLDLs 20kg, 3/3
Push-ups, 5

BU FSQ 20kg, 3/3
Push-ups, 5

Total 9/9 BU FSQ 20kg, 25 push-ups

Notes - Good all around.  Noticed later in the evening and today, pretty tight in the R trap, same old spot, and R knee sore which I suspect was from the pistols.  Pistols didn't feel all that great.  Was not getting very good depth.  Hamstrings too tight.  Those are dropped and that's why I only did the one set.  No need to mess around with those right now but I just wanted to see if I still had the movement capability.