7/20/16 Wednesday July 20, 2016 (DB 32kgs FSQ, SS PR 32kgs - PRs, 32kg 1H SW)

Back from being in Spokane

12:30pm - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

1:00pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

1:15pm- Training session - DB 32kgs FSQ, SS PR, 32kg 1H SW

16kg BU TGU, 1/1 (fail on the R side, then got it)
40kg GSq, 5
24kg TGU, 1/1
44kg GSq, 4 (best ever with this bell)
32kg TGU, 1/1
48kg GSq, 1/1 (best ever with this bell)

4x:
DB 32kg FSQ, 4 (PR)
SS PR 32kgs, 4/4 (PR)

32kg 1H SW, 5/5, x 10
100 swings

2:00pm - Complete

Notes - Was in Spokane yesterday afternoon and this morning, came back and hit this mid day.  Wow, this was very strong.  Personal records on front squatting the double 32s and seesawing pressing them as well.  4 sets of 4 reps, each lift.  I had to grind out the last presses in the last two sets, but stayed with very good form and got the reps.  This was pretty close to a max on the last set, last reps, for sure, but really delighted to get a strong grind in and finish these lifts. 1H swinging the 32kg it felt like a 24!!!! Unreal.  Love it.

7/19/16 Tuesday July 19, 2016 (24kg TGU, SLDL)

6:45am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1

7:15am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg SLDL, 3/3

7:20am - Complete

Notes - Good day, uneventful.